Wellness Recovery Action Plan ® (WRAP®) is for anyone wanting to develop a personalized plan for getting well, staying well, and creating the life you desire. WRAP® is an evidence-based practice. WRAP® has been proven to : reduce psychiatric symptoms, especially depression and anxiety; increase hopefulness, quality of life, recovery, empowerment, and self-advocacy. Participants will:

  • DISCOVER

    Discover simple, safe and effective tools to create and maintain wellness.

  • LEARN

    Learn bout the WRAP® Key Concepts of wellness and how to put them into action.

  • DEVELOP

    Develop a personal WRAP® to maintain progress toward their life and wellness goals.

  • IDENTIFY

    Identify what stops progress and develop Action Plans to continue to move forward.

Key Concepts

  • The belief that we can get well, stay well, and go on to fulfill our dreams and goals. When we consider what hope means to us, we can also consider ways to increase hope in our own lives.

  • It’s up to each of us to take action and do what needs to be done to stay well. We get to decide what personal responsibility means to us and the steps we want to take to be responsible for ourselves and our wellness.

  • Learning all we can about what we are experiencing helps us make good decisions about all parts of our lives. We can each define education for ourselves and explore steps we want to take to learn more in any area.

  • Reaching out to others and expressing our needs helps us get what we need, want, and deserve to support our wellness and recovery. We can determine for ourselves how we want to self-advocate in different areas of our lives, including how we want to communicate our needs and preferences to others.

  • Receiving support from others, and giving support, will help us feel better and enhance our quality of life. We get to decide what support means to us, what we look for in supporters, and how we want to provide support as well as how we want to receive it.